Men’s Program • Frum‑Friendly • Body‑Based Voicework

Strong Posture. Deep Breath. Powerful Nigun.

A practical system for ba'alei tefillah, rabbanim, and talmidim to daven and sing with stamina—without neck tension, slumped shoulders, or breathlessness. Built by Dr. Shlomo Swinkin, DPT (20+ yrs orthopedics/spine) and a lifelong singer.

Join Men's Cohort

Join Free 20-Minute Shiur

Endurance for Yamim Noraim (Kol Nidrei → Ne’ilah)

Stronger projection without strain

Posture fixes for long sedarim and drashos

Tznius‑appropriate imagery (men only)

1,000+

Men Coached in Posture & Breath

20+ yrs

Orthopedics & Spine Expertise

6‑Week

Program with Lifetime Access

Built for Frum Men Who Use Their Voice

Ba'alei Tefillah

Sustain long tefillos without breath fatigue
Project clearly in large batei knesses
Prepare responsibly for Yamim Noraim

Rabbanim & Mechanchim

Deliver drashos without neck strain
Restore voice quickly after heavy weeks
Simple daily mobility protocol (10 min)

Talmidim Who Sing

Fix slouching from long sedarim
Build breath power for choir & kumzitz
Confidence for solos without pushing

The 6‑Week Body→Breath→Voice Method

Straightforward drills, no gym required. Designed for bochurim, rebbeim, and chazzanim with busy schedules.

Week 1–2

Posture Reset & Thoracic Mobility

Desk/seder posture fixes
Gentle spine openers
Rib cage expansion basics

Week 3–4

Breath Power & Core Support

Diaphragm mechanics for tefillah
Low‑pressure projection
Anti‑strain vocal warmups

Week 5–6

Voice Delivery for Tefillos & Nigunim

Ne’ilah endurance plan
Micro‑pauses for long pesukim
Pre‑Shabbos voice care

Extras

Men‑only WhatsApp support group
Printable daily 10‑minute routine
Special track: Nusach prep for YT & Shabbos
Voice‑care guide for winter (throat safe)

Free 20‑Minute Shiur: 3 Posture Fixes for Better Davening

Enter your name and email to receive access to the men’s shiur — practical drills you can use this Shabbos.

We respect community standards. No mixed imagery. No spam.

What Frum Men Are Saying

“Ne’ilah used to wipe me out. This year I finished strong and clear. The posture and micro‑pause tools are gold.”

— Yosef, Ba’al Tefillah (Flatbush)

“I give shiur 2 hours daily. Neck pain is gone and my voice carries without pushing.”

— Rav D., Maggid Shiur

“From slouching in second seder to leading the yeshiva choir—no more breathlessness.”

— Shalom, Talmid

Rabbinic Support & Community Standards

The Swinkin Method aligns with tznius standards and halachic sensitivity. Haskamos from rabbanim are available upon request.

“Finally, a program built for our community.”

— Rabbi D., Lakewood (placeholder — replace with your haskama)

Join the Men’s Cohort

Lifetime access to the 6‑week program, updates, and the men‑only community.

$479one‑time • or 3× monthly plan

All modules + printable routines
Men‑only visuals & examples
Community Q&A access
14‑day improvement guarantee

(Payment plan option available at checkout)

Enroll Now

Not ready? Start with a free 20‑minute shiur/workshop

Get the 3 posture cues and 2 breath drills that transform your davening this Shabbos.